Austin Running Blog at FastRunningBlog.Com http://manu.fastrunningblog.com/ Mon, 21 May 2012 14:59:25 FeedCreator 1.7.2 Sat, Sep 03, 2011 http://manu.fastrunningblog.com/blog-09-03-2011.html <p>it was the run a thon thing and it was pretty fun except my ankle has hurt ever since then.</p> Sat, 03 Sep 2011 06:00:00 Fri, Sep 02, 2011 http://manu.fastrunningblog.com/blog-09-02-2011.html <p>5.5 mile with cruise and 3 in the morning it was actually a pretty good run</p> <p>&nbsp;</p> Fri, 02 Sep 2011 06:00:00 Thu, Sep 01, 2011 http://manu.fastrunningblog.com/blog-09-01-2011.html it was on the grass and it was a pretty good run but i felt a little slow Thu, 01 Sep 2011 06:00:00 Wed, Aug 31, 2011 http://manu.fastrunningblog.com/blog-08-31-2011.html <p>3 in the morning and 7 including warm up and cool down and the work out was on the track and it was not very fun</p> <p>&nbsp;</p> Wed, 31 Aug 2011 06:00:00 Tue, Aug 30, 2011 http://manu.fastrunningblog.com/blog-08-30-2011.html it was cruiser and it was not very fun Tue, 30 Aug 2011 06:00:00 Mon, Aug 29, 2011 http://manu.fastrunningblog.com/blog-08-29-2011.html <p>3 in the morning and 5 afternoon</p> Mon, 29 Aug 2011 06:00:00 Sat, Aug 27, 2011 http://manu.fastrunningblog.com/blog-08-27-2011.html it should have been way faster Sat, 27 Aug 2011 06:00:00 Fri, Aug 26, 2011 http://manu.fastrunningblog.com/blog-08-26-2011.html Fri, 26 Aug 2011 06:00:00 Thu, Aug 25, 2011 http://manu.fastrunningblog.com/blog-08-25-2011.html 3 in the morning and 4 on the grass in the afternoon Thu, 25 Aug 2011 06:00:00 Wed, Aug 24, 2011 http://manu.fastrunningblog.com/blog-08-24-2011.html <p>cruise and i was super sick and a morning 3</p> <p>&nbsp;</p> Wed, 24 Aug 2011 06:00:00 Tue, Aug 23, 2011 http://manu.fastrunningblog.com/blog-08-23-2011.html <p>it was 1000 and i throw up </p> <p>&nbsp;</p> <p>&nbsp;</p> Tue, 23 Aug 2011 06:00:00 Mon, Aug 22, 2011 http://manu.fastrunningblog.com/blog-08-22-2011.html <p>3 in the morning 6 afternoon </p> <p>&nbsp;</p> Mon, 22 Aug 2011 06:00:00 Sat, Aug 20, 2011 http://manu.fastrunningblog.com/blog-08-20-2011.html <p>it was one of the better races i have had but still a little slow </p> <p>&nbsp;</p> Sat, 20 Aug 2011 06:00:00 Fri, Aug 19, 2011 http://manu.fastrunningblog.com/blog-08-19-2011.html i felt really sick Fri, 19 Aug 2011 06:00:00 Thu, Aug 18, 2011 http://manu.fastrunningblog.com/blog-08-18-2011.html morning 3 and then 4 afternoon Thu, 18 Aug 2011 06:00:00 Wed, Aug 17, 2011 http://manu.fastrunningblog.com/blog-08-17-2011.html Wed, 17 Aug 2011 06:00:00 Tue, Aug 16, 2011 http://manu.fastrunningblog.com/blog-08-16-2011.html it was just a 2 mile race with warm up and cool down. it was not the best time but okay Tue, 16 Aug 2011 06:00:00 Mon, Aug 15, 2011 http://manu.fastrunningblog.com/blog-08-15-2011.html <p>the run was super hot but actually pretty good until the last mile and then the heat really started to get to me but still a really good run.</p> Mon, 15 Aug 2011 06:00:00 Sat, Aug 13, 2011 http://manu.fastrunningblog.com/blog-08-13-2011.html it was actually a really good run i felt good and i liked it. Sat, 13 Aug 2011 06:00:00 Fri, Aug 12, 2011 http://manu.fastrunningblog.com/blog-08-12-2011.html it was a hill work out and it was actually pretty good. i need to work keeping all of the hill&nbsp;hard and not just the first few and the last one. plus 3 on my own because i wasnt able to make it in the afternoon Fri, 12 Aug 2011 06:00:00 Thu, Aug 11, 2011 http://manu.fastrunningblog.com/blog-08-11-2011.html 4 in the morning and 3 in the afternoon around the region course, which for some reason i actually really like. they were both good runs Thu, 11 Aug 2011 06:00:00 Wed, Aug 10, 2011 http://manu.fastrunningblog.com/blog-08-10-2011.html we did 3 in the morning and a 3 mile warm up for the race, but this was actually not a good race at all. Right at the start i was cut off and could not get back to the group of pine view because there was to many people. So i was behind for the first little and then it just got worst. I just didnt feel very good and it showed in the time. Wed, 10 Aug 2011 06:00:00 Tue, Aug 09, 2011 http://manu.fastrunningblog.com/blog-08-09-2011.html 5 in the morning and 3 in the afternoon Tue, 09 Aug 2011 06:00:00 Mon, Aug 08, 2011 http://manu.fastrunningblog.com/blog-08-08-2011.html It was kind of slow but still a good run Mon, 08 Aug 2011 06:00:00 Sat, Aug 06, 2011 http://manu.fastrunningblog.com/blog-08-06-2011.html My mom didn't want me to run when we were out of town so I made a deal with her to let me run around walmart when she was shopping. It kind of got boring. But it was a pretty big walmart so that's good. Sat, 06 Aug 2011 06:00:00 Fri, Aug 05, 2011 http://manu.fastrunningblog.com/blog-08-05-2011.html I was only able to go 3 because I was out of town and my mom would not let me run Fri, 05 Aug 2011 06:00:00 Wed, Aug 03, 2011 http://manu.fastrunningblog.com/blog-08-03-2011.html We did hills and they really stink. But what killed me was that after the hills the biggest hill is on the way back. Not fun. Wed, 03 Aug 2011 06:00:00